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2024, you’ve been something else! This is the year that I’ve had to learn to ask for help far more than I like to. And, wow, were my people there to catch me. ✨ The year kicked off with a prolonged health scare that, in the end, turned ou
It doesn't take long as a yoga practitioner before you get the sense that a critical aspect of yoga is learning to "be present." In fact, you likely hear phrases like this from your teacher in nearly every class as you are invited to observ
What is one of the most direct and accessible ways to improve your mood, focus, and overall well-being? The answer is simple - your breath! ✨ Many of us unconsciously shift into less than ideal breathing patterns throughout our days. These patterns,
Got plans this afternoon? Join us! You're invited to a special class today at 4:00pm where we'll move, breathe, & explore yoga as a pathway to staying centered in the midst of challenge. ✨ If the past 2 years (plus) have taught us anything, it i