weekly class schedule

Sundays 12:00-1:00pm Gentle

Tuesdays 9:30-10:30am Mixed Levels Flow

Thursdays 9:30-10:30am Mixed Levels Flow

All classes held at Evolution Yoga in Glenview, Illinois and livestreamed via zoom. All classes are also available via recording. Learn more & register for class at www.evolutionyogaglenview.com . Private sessions available in person and virtually. Inquire at erin@evolutionyogaglenview.com or (847)769-9410.

MIXED LEVELS FLOW

Mixed Levels Flow classes are appropriate for experienced beginners and dedicated practitioners.  These classes synchronize breath with movement in a moderately-paced flow. Specific focal points are explored in each class, allowing students to cultivate greater awareness and explore their edge.  Classes are sequenced to prepare students to explore more advanced poses, which are offered as options to ensure that the class is challenging, yet accessible, whether you have been practicing for years or months. 

GENTLE

Gentle yoga classes feature an exploration of mindfully-paced movement, breathing, and relaxation.  These classes gently develop strength and length in the body and allow the student to connect with the breath, quiet the mind, and find a deep sense of calm. Gentle classes are appropriate for all levels of students.